Jessica's using Workout Trainer by Skimble to stay fit. You should too!

Skimble's apps help you stay healthy & fit. Join now to track your own activities & follow Jessica's latest updates.

Elbow Plank
Squats

Training Focus

Strength Training

Max Strength		0%
Hypertrophy		0%
Muscular Endurance		100%

View Performance Trends

Main Sets

Set 1

1 rep - 1 minute

---

Training Focus

Strength Training

Max Strength		0%
Hypertrophy		100%
Muscular Endurance		0%

View Performance Trends

Warmup Sets

Set 1

3 reps @ 0 lbs

Rest 20 seconds

Set 2

6 reps @ 0 lbs

Rest 20 seconds

Set 3

7 reps @ 0 lbs

Rest 20 seconds

Main Sets

Set 1

12 reps @ 0 lbs

Rest 20 seconds

Set 2

12 reps @ 0 lbs

Rest 20 seconds

Set 3

12 reps @ 0 lbs

Rest 20 seconds

Exercise Routine

tracked by Jessica Keller

18 Dec 2025

Duration 5 minutes

Jessica's using Workout Trainer by Skimble to stay fit. You should too!

Elbow Plank

Squats

Training Focus

Strength Training

Main Sets

Set 1

Training Focus

Strength Training

Warmup Sets

Set 1

Set 2

Set 3

Main Sets

Set 1

Set 2

Set 3

Exercise Routine

Download Workout Trainer by Skimble to do this workout on your iPad, iPhone, or Android device!

Workout Trainer PRO+