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Training Focus

Strength Training

Max Strength
0%
Hypertrophy
0%
Muscular Endurance
100%
View Performance Trends

Main Sets

Set 1
16 reps @ 0 lbs
Rested 5 seconds
Set 2
16 reps @ 0 lbs
Rested
Set 3
16 reps @ 0 lbs
Rested
Set 4
16 reps @ 0 lbs
Rested
Set 5
16 reps @ 0 lbs
Rested

Maximum Effort Level 9 / 10


Jason Footman

Exercise Routine

tracked by Jason Footman
20 Dec 2025

Duration 5 seconds



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