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Training Focus

Strength Training

Max Strength		0%
Hypertrophy		100%
Muscular Endurance		0%

View Performance Trends

Warmup Sets

Set 1

2 reps @ 2.5 lbs

Rest 30 seconds

Set 2

5 reps @ 2.5 lbs

Rest 30 seconds

Set 3

6 reps @ 2.5 lbs

Rest 30 seconds

Main Sets

Set 1

10 reps @ 5 lbs

Rest 30 seconds

Set 2

10 reps @ 5 lbs

Rest 30 seconds

Set 3

10 reps @ 5 lbs

Rest 30 seconds

Training Focus

Strength Training

Max Strength		0%
Hypertrophy		100%
Muscular Endurance		0%

View Performance Trends

Warmup Sets

Set 1

2 reps @ 7.5 lbs

Rest 30 seconds

Set 2

5 reps @ 10 lbs

Rest 30 seconds

Set 3

6 reps @ 15 lbs

Rest 30 seconds

Main Sets

Set 1

10 reps @ 20 lbs

Rest 30 seconds

Set 2

10 reps @ 20 lbs

Rest 30 seconds

Set 3

10 reps @ 20 lbs

Rest 30 seconds

Training Focus

Strength Training

Max Strength		0%
Hypertrophy		100%
Muscular Endurance		0%

View Performance Trends

Main Sets

Set 1

10 reps

Rest 15 seconds

Set 2

10 reps

Rest 15 seconds

Set 3

10 reps

Rest 15 seconds

Training Focus

Strength Training

Max Strength		0%
Hypertrophy		0%
Muscular Endurance		100%

View Performance Trends

Main Sets

Set 1

1 rep - 1 minute

Rest 1 minute

Set 2

1 rep - 1 minute

Rest 1 minute

Set 3

1 rep - 1 minute

Rest 1 minute

Exercise Routine

tracked by Jessica Keller

20 Dec 2025

Duration 18 minutes

Jessica's using Workout Trainer by Skimble to stay fit. You should too!

Bicep Curls

Weighted Sumo Squats

Ball Butt Lifts

Elbow Plank

Training Focus

Strength Training

Warmup Sets

Set 1

Set 2

Set 3

Main Sets

Set 1

Set 2

Set 3

Training Focus

Strength Training

Warmup Sets

Set 1

Set 2

Set 3

Main Sets

Set 1

Set 2

Set 3

Training Focus

Strength Training

Main Sets

Set 1

Set 2

Set 3

Training Focus

Strength Training

Main Sets

Set 1

Set 2

Set 3

Exercise Routine

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