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Training Focus

Strength Training

Max Strength		0%
Hypertrophy		100%
Muscular Endurance		0%

View Performance Trends

Warmup Sets

Set 1

3 reps @ 0 lbs

Rest 20 seconds

Set 2

6 reps @ 0 lbs

Rest 20 seconds

Set 3

7 reps @ 0 lbs

Rest 20 seconds

Main Sets

Set 1

12 reps @ 0 lbs

Rest 20 seconds

Set 2

12 reps @ 0 lbs

Rest 20 seconds

Set 3

12 reps @ 0 lbs

Rest 20 seconds

Training Focus

Strength Training

Max Strength		0%
Hypertrophy		100%
Muscular Endurance		0%

View Performance Trends

Main Sets

Set 1

10 reps

Rest 1 minute

Set 2

10 reps

Rest 1 minute

Set 3

10 reps

Rest 1 minute

Training Focus

Strength Training

Max Strength		0%
Hypertrophy		100%
Muscular Endurance		0%

View Performance Trends

Warmup Sets

Set 1

3 reps @ 0 lbs

Rest 1 minute

Set 2

6 reps @ 0 lbs

Rest 1 minute

Set 3

7 reps @ 0 lbs

Rest 1 minute

Main Sets

Set 1

12 reps @ 0 lbs

Rest 1 minute

Set 2

12 reps @ 0 lbs

Rest 1 minute

Set 3

12 reps @ 0 lbs

Rest 1 minute

Training Focus

Strength Training

Max Strength		0%
Hypertrophy		100%
Muscular Endurance		0%

View Performance Trends

Warmup Sets

Set 1

2 reps @ 0 lbs

Rest 1 minute

Set 2

5 reps @ 0 lbs

Rest 1 minute

Set 3

6 reps @ 0 lbs

Rest 1 minute

Main Sets

Set 1

10 reps @ 0 lbs

Rest 1 minute

Set 2

10 reps @ 0 lbs

Rest 1 minute

Set 3

10 reps @ 0 lbs

Rest 1 minute

Training Focus

Strength Training

Max Strength		0%
Hypertrophy		100%
Muscular Endurance		0%

View Performance Trends

Main Sets

Set 1

10 reps

Rest 1 minute

Set 2

10 reps

Rest 1 minute

Set 3

10 reps

Rest 1 minute

Training Focus

Strength Training

Max Strength		0%
Hypertrophy		100%
Muscular Endurance		0%

View Performance Trends

Main Sets

Set 1

10 reps

Rest 1 minute

Set 2

10 reps

Rest 1 minute

Set 3

10 reps

Rest 1 minute

Training Focus

Strength Training

Max Strength		0%
Hypertrophy		100%
Muscular Endurance		0%

View Performance Trends

Main Sets

Set 1

10 reps

Rest 1 minute

Set 2

10 reps

Rest 1 minute

Set 3

10 reps

Rest 1 minute

Training Focus

Strength Training

Max Strength		0%
Hypertrophy		100%
Muscular Endurance		0%

View Performance Trends

Warmup Sets

Set 1

2 reps @ 0 lbs

Rest 10 seconds

Set 2

5 reps @ 0 lbs

Rest 10 seconds

Set 3

6 reps @ 0 lbs

Rest 10 seconds

Main Sets

Set 1

10 reps @ 0 lbs

Rest 10 seconds

Set 2

10 reps @ 0 lbs

Rest 10 seconds

Set 3

10 reps @ 0 lbs

Rest 10 seconds

Training Focus

Strength Training

Max Strength		0%
Hypertrophy		100%
Muscular Endurance		0%

View Performance Trends

Warmup Sets

Set 1

2 reps @ 0 lbs

Rest 10 seconds

Set 2

5 reps @ 0 lbs

Rest 10 seconds

Set 3

6 reps @ 0 lbs

Rest 10 seconds

Main Sets

Set 1

10 reps @ 0 lbs

Rest 10 seconds

Set 2

10 reps @ 0 lbs

Rest 10 seconds

Set 3

10 reps @ 0 lbs

Rest 10 seconds

Training Focus

Strength Training

Max Strength		0%
Hypertrophy		100%
Muscular Endurance		0%

View Performance Trends

Warmup Sets

Set 1

10 reps @ 0 lbs

Rest 10 seconds

Set 2

10 reps @ 0 lbs

Rest 10 seconds

Set 3

10 reps @ 0 lbs

Rest 10 seconds

Main Sets

Set 1

10 reps @ 0 lbs

Rest 10 seconds

Set 2

10 reps @ 0 lbs

Rest 10 seconds

Set 3

10 reps @ 0 lbs

Rest 10 seconds

Training Focus

Strength Training

Max Strength		0%
Hypertrophy		100%
Muscular Endurance		0%

View Performance Trends

Warmup Sets

Set 1

2 reps @ 0 lbs

Rest 10 seconds

Set 2

5 reps @ 0 lbs

Rest 10 seconds

Set 3

6 reps @ 0 lbs

Rest 10 seconds

Main Sets

Set 1

10 reps @ 0 lbs

Rest 10 seconds

Set 2

10 reps @ 0 lbs

Rest 10 seconds

Set 3

10 reps @ 0 lbs

Rest 10 seconds

Training Focus

Strength Training

Max Strength		0%
Hypertrophy		100%
Muscular Endurance		0%

View Performance Trends

Main Sets

Set 1

10 reps

Rest 10 seconds

Set 2

10 reps

Rest 10 seconds

Set 3

10 reps

Rest 10 seconds

Training Focus

Strength Training

Max Strength		0%
Hypertrophy		100%
Muscular Endurance		0%

View Performance Trends

Main Sets

Set 1

12 reps

Rest 10 seconds

Set 2

12 reps

Rest 10 seconds

Set 3

12 reps

Rest 10 seconds

Training Focus

Strength Training

Max Strength		0%
Hypertrophy		100%
Muscular Endurance		0%

View Performance Trends

Main Sets

Set 1

10 reps

Rest 10 seconds

Set 2

10 reps

Rest 10 seconds

Set 3

10 reps

Rest 10 seconds

Training Focus

Strength Training

Max Strength		0%
Hypertrophy		100%
Muscular Endurance		0%

View Performance Trends

Main Sets

Set 1

10 reps

Rest 10 seconds

Set 2

10 reps

Rest 10 seconds

Set 3

10 reps

Rest 10 seconds

Training Focus

Strength Training

Max Strength		0%
Hypertrophy		0%
Muscular Endurance		100%

View Performance Trends

Main Sets

Set 1

15 reps

Rest 10 seconds

Set 2

15 reps

Rest 10 seconds

Set 3

15 reps

Rest 10 seconds

Training Focus

Strength Training

Max Strength		0%
Hypertrophy		100%
Muscular Endurance		0%

View Performance Trends

Main Sets

Set 1

10 reps

Rest 10 seconds

Set 2

10 reps

Rest 10 seconds

Set 3

10 reps

Rest 10 seconds

Training Focus

Strength Training

Max Strength		0%
Hypertrophy		100%
Muscular Endurance		0%

View Performance Trends

Main Sets

Set 1

10 reps

Rest 10 seconds

Set 2

10 reps

Rest 10 seconds

Set 3

10 reps

Rest 10 seconds

Training Focus

Strength Training

Max Strength		0%
Hypertrophy		100%
Muscular Endurance		0%

View Performance Trends

Main Sets

Set 1

10 reps

Rest 10 seconds

Set 2

10 reps

Rest 10 seconds

Set 3

10 reps

Rest 10 seconds

Jessica Keller

Exercise Routine

tracked by Jessica Keller

25 Dec 2025

Duration 1 h 7 m

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