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Training Focus

Strength Training

Max Strength
0%
Hypertrophy
100%
Muscular Endurance
0%
View Performance Trends

Warmup Sets

Set 1
2 reps @ 0 lbs
Rest 1 minute
Set 2
5 reps @ 0 lbs
Rest 1 minute
Set 3
6 reps @ 0 lbs
Rest 1 minute

Main Sets

Set 1
10 reps @ 0 lbs
Rest 1 minute
Set 2
10 reps @ 0 lbs
Rest 1 minute
Set 3
10 reps @ 0 lbs
Rest 1 minute


Azaudrey Taylor

Exercise Routine

tracked by Azaudrey Taylor
3 Jan 2026

Duration 9 minutes



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