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Training Focus

Strength Training

Max Strength		0%
Hypertrophy		100%
Muscular Endurance		0%

View Performance Trends

Main Sets

Set 1

10 reps @ 17 lbs

Rest 1 minute

Set 2

10 reps @ 17 lbs

Rest 1 minute

Set 3

10 reps @ 17 lbs

Rest 1 minute

Training Focus

Strength Training

Max Strength		0%
Hypertrophy		100%
Muscular Endurance		0%

View Performance Trends

Main Sets

Set 1

12 reps @ 16 lbs

Rest 1 minute

Set 2

12 reps @ 16 lbs

Rest 1 minute

Set 3

12 reps @ 16 lbs

Rest 1 minute

Training Focus

Strength Training

Max Strength		0%
Hypertrophy		100%
Muscular Endurance		0%

View Performance Trends

Warmup Sets

Set 1

3 reps @ 0 lbs

Rest 1 minute

Set 2

6 reps @ 0 lbs

Rest 1 minute

Set 3

7 reps @ 0 lbs

Rest 1 minute

Main Sets

Set 1

12 reps @ 0 lbs

Rest 1 minute

Set 2

12 reps @ 0 lbs

Rest 1 minute

Set 3

12 reps @ 0 lbs

Rest 1 minute

Exercise Routine

tracked by Quandra Horton

10 Jan 2026

Duration 17 minutes

Quandra's using Workout Trainer by Skimble to stay fit. You should too!

Dumbbell Chest Press

Dumbbell Bent Over Rows

Band Chest Press

Training Focus

Strength Training

Main Sets

Set 1

Set 2

Set 3

Training Focus

Strength Training

Main Sets

Set 1

Set 2

Set 3

Training Focus

Strength Training

Warmup Sets

Set 1

Set 2

Set 3

Main Sets

Set 1

Set 2

Set 3

Exercise Routine

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