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Training Focus

Strength Training

Max Strength		0%
Hypertrophy		100%
Muscular Endurance		0%

View Performance Trends

Main Sets

Set 1

8 reps

Rested 1 minute

Set 2

8 reps

Rested 1 minute

Set 3

8 reps

Rested 1 minute

Maximum Effort Level 10 / 10

Training Focus

Strength Training

Max Strength		0%
Hypertrophy		100%
Muscular Endurance		0%

View Performance Trends

Main Sets

Set 1

8 reps

Rested 1 minute

Set 2

8 reps

Rested 1 minute

Set 3

8 reps

Rested 1 minute

Maximum Effort Level 10 / 10

Training Focus

Strength Training

Max Strength		0%
Hypertrophy		100%
Muscular Endurance		0%

View Performance Trends

Main Sets

Set 1

10 reps

Rested 1 minute

Set 2

10 reps

Rested 1 minute

Set 3

10 reps

Rested 1 minute

Maximum Effort Level 10 / 10

Training Focus

Strength Training

Max Strength		0%
Hypertrophy		100%
Muscular Endurance		0%

View Performance Trends

Main Sets

Set 1

10 reps

Rested 45 seconds

Set 2

10 reps

Rested 45 seconds

Maximum Effort Level 10 / 10

Exercise Routine

tracked by Kaleena Corriveau

21 Jan 2026

Duration 14 minutes

Kaleena's using Workout Trainer by Skimble to stay fit. You should too!

Plank Bird Dog

Elbow to Knee Bird Dogs

Leg Pull Back

Bent Knee Twists

Training Focus

Strength Training

Main Sets

Set 1

Set 2

Set 3

Training Focus

Strength Training

Main Sets

Set 1

Set 2

Set 3

Training Focus

Strength Training

Main Sets

Set 1

Set 2

Set 3

Training Focus

Strength Training

Main Sets

Set 1

Set 2

Exercise Routine

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