Training Focus

Strength Training

Max Strength		0%
Hypertrophy		100%
Muscular Endurance		0%

View Performance Trends

Main Sets

Set 1

8 reps @ 70 lbs

Rested

Set 2

8 reps @ 70 lbs

Rested

Set 3

8 reps @ 70 lbs

Rested 3 minutes

Maximum Effort Level 8 / 10

Training Focus

Strength Training

Max Strength		0%
Hypertrophy		100%
Muscular Endurance		0%

View Performance Trends

Warmup Sets

Set 1

5 reps @ 22.5 lbs

Rested 9 seconds

Set 2

3 reps @ 35 lbs

Rested

Set 3

2 reps @ 47.5 lbs

Rested

Main Sets

Set 1

8 reps @ 60 lbs

Rested 2 minutes

Set 2

8 reps @ 60 lbs

Rested 2 minutes

Set 3

8 reps @ 60 lbs

Rested 2 minutes

Maximum Effort Level 8 / 10

Training Focus

Strength Training

Max Strength		0%
Hypertrophy		100%
Muscular Endurance		0%

View Performance Trends

Main Sets

Set 1

8 reps @ 90 lbs

Rested 3 minutes

Set 2

8 reps @ 90 lbs

Rested

Set 3

8 reps @ 90 lbs

Rested 3 minutes

Set 4

8 reps @ 90 lbs

Rested 3 minutes

Maximum Effort Level 10 / 10

Training Focus

Strength Training

Max Strength		0%
Hypertrophy		100%
Muscular Endurance		0%

View Performance Trends

Main Sets

Set 1

8 reps @ 30 lbs

Rested 1 min 35 secs

Set 2

8 reps @ 30 lbs

Rested 1 min 27 secs

Set 3

8 reps @ 30 lbs

Rested 2 mins 10 secs

Maximum Effort Level 7 / 10

Training Focus

Strength Training

Max Strength		0%
Hypertrophy		100%
Muscular Endurance		0%

View Performance Trends

Main Sets

Set 1

8 reps @ 90 lbs

Rested

Set 2

8 reps @ 90 lbs

Rested 1 min 43 secs

Set 3

8 reps @ 90 lbs

Rested 1 min 45 secs

Maximum Effort Level 8 / 10

Exercise Routine

tracked by Ben Conklin

9 May 2026

Duration 34 minutes

Ben's using Workout Trainer by Skimble to stay fit. You should too!

Dumbbell Overhead Presses

Dumbbell Back Row

Incline Dumbbell Bench Press

Bicep Curls

Dumbbell Romanian Deadlifts

Training Focus

Strength Training

Main Sets

Set 1

Set 2

Set 3

Training Focus

Strength Training

Warmup Sets

Set 1

Set 2

Set 3

Main Sets

Set 1

Set 2

Set 3

Training Focus

Strength Training

Main Sets

Set 1

Set 2

Set 3

Set 4

Training Focus

Strength Training

Main Sets

Set 1

Set 2

Set 3

Training Focus

Strength Training

Main Sets

Set 1

Set 2

Set 3

Exercise Routine

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