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Lateral Lunge with Tricep Extension

Training Focus

Strength Training

Max Strength		0%
Hypertrophy		100%
Muscular Endurance		0%

View Performance Trends

Main Sets

Set 1

10 reps @ 6 kg

Rest 1 minute

Set 2

10 reps @ 6 kg

Rest 1 minute

Set 3

10 reps @ 6 kg

Rest 1 minute

Paula Giles

Exercise Routine

tracked by Paula Giles

17 May 2026

Duration 5 minutes

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