Ricardo's using Workout Trainer by Skimble to stay fit. You should too!

Skimble's apps help you stay healthy & fit. Join now to track your own activities & follow Ricardo's latest updates.

Training Focus

Strength Training

Max Strength		0%
Hypertrophy		100%
Muscular Endurance		0%

View Performance Trends

Main Sets

Set 1

12 reps @ 88 lbs

Rested 1 min 30 secs

Set 2

12 reps @ 88 lbs

Rested 1 min 30 secs

Set 3

12 reps @ 88 lbs

Rested 1 min 30 secs

Training Focus

Strength Training

Max Strength		0%
Hypertrophy		100%
Muscular Endurance		0%

View Performance Trends

Main Sets

Set 1

12 reps @ 22.5 lbs

Rested

Set 2

12 reps @ 22.5 lbs

Rested

Set 3

12 reps @ 22.5 lbs

Rested

Training Focus

Strength Training

Max Strength		0%
Hypertrophy		100%
Muscular Endurance		0%

View Performance Trends

Main Sets

Set 1

12 reps @ 10 lbs

Rested

Set 2

12 reps @ 10 lbs

Rested

Set 3

12 reps @ 10 lbs

Rested

Training Focus

Strength Training

Max Strength		0%
Hypertrophy		100%
Muscular Endurance		0%

View Performance Trends

Main Sets

Set 1

12 reps @ 35 lbs

Rested

Set 2

12 reps @ 35 lbs

Rested

Set 3

12 reps @ 35 lbs

Rested

Training Focus

Strength Training

Max Strength		0%
Hypertrophy		100%
Muscular Endurance		0%

View Performance Trends

Main Sets

Set 1

12 reps @ 35 lbs

Rested

Set 2

12 reps @ 35 lbs

Rested

Set 3

12 reps @ 35 lbs

Rested

Training Focus

Strength Training

Max Strength		0%
Hypertrophy		100%
Muscular Endurance		0%

View Performance Trends

Main Sets

Set 1

12 reps @ 10 lbs

Rested

Set 2

12 reps @ 10 lbs

Rested

Set 3

12 reps @ 10 lbs

Rested

Training Focus

Strength Training

Max Strength		0%
Hypertrophy		100%
Muscular Endurance		0%

View Performance Trends

Main Sets

Set 1

12 reps @ 10 lbs

Rested

Set 2

12 reps @ 10 lbs

Rested

Set 3

12 reps @ 10 lbs

Rested

Training Focus

Strength Training

Max Strength		0%
Hypertrophy		0%
Muscular Endurance		100%

View Performance Trends

Main Sets

Set 1

1 rep - 3 minutes

---

Set 2

1 rep - 3 minutes

---

Set 3

1 rep - 3 minutes

---

Ricardo Nunez

Exercise Routine

tracked by Ricardo Nunez

21 May 2026

Duration 26 minutes

Download Workout Trainer by Skimble to do this workout on your iPad, iPhone, or Android device!

Download Workout Trainer from Google Play.