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Training Focus

Strength Training

Max Strength		0%
Hypertrophy		0%
Muscular Endurance		100%

View Performance Trends

Main Sets

Set 1

1 rep - 1 minute

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Training Focus

Strength Training

Max Strength		0%
Hypertrophy		0%
Muscular Endurance		100%

View Performance Trends

Main Sets

Set 1

1 rep - 1 minute

---

Training Focus

Strength Training

Max Strength		0%
Hypertrophy		0%
Muscular Endurance		100%

View Performance Trends

Main Sets

Set 1

2 reps - 1 minute/5 seconds

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Training Focus

Strength Training

Max Strength		0%
Hypertrophy		100%
Muscular Endurance		0%

View Performance Trends

Main Sets

Set 1

12 reps

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Training Focus

Strength Training

Max Strength		0%
Hypertrophy		100%
Muscular Endurance		0%

View Performance Trends

Main Sets

Set 1

8 reps

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Training Focus

Strength Training

Max Strength		0%
Hypertrophy		0%
Muscular Endurance		100%

View Performance Trends

Main Sets

Set 1

2 reps - 1 minute/5 seconds

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Exercise Routine

tracked by Ricardo Nunez

21 May 2026

Duration 6 minutes

Ricardo's using Workout Trainer by Skimble to stay fit. You should too!

Fold Forward

Butterfly

Pretzel Stretches

Lying Torso Twists

Cat Cow

Child's Pose with Side Reaches

Training Focus

Strength Training

Main Sets

Set 1

Training Focus

Strength Training

Main Sets

Set 1

Training Focus

Strength Training

Main Sets

Set 1

Training Focus

Strength Training

Main Sets

Set 1

Training Focus

Strength Training

Main Sets

Set 1

Training Focus

Strength Training

Main Sets

Set 1

Exercise Routine

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