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Training Focus

Strength Training

Max Strength
0%
Hypertrophy
100%
Muscular Endurance
0%
View Performance Trends

Main Sets

Set 1
12 reps @ 90 lbs
Rested 45 seconds
Set 2
12 reps @ 90 lbs
Rested 45 seconds
Set 3
12 reps @ 90 lbs
Rested 45 seconds

Maximum Effort Level 9 / 10

Training Focus

Strength Training

Max Strength
0%
Hypertrophy
100%
Muscular Endurance
0%
View Performance Trends

Main Sets

Set 1
12 reps @ 40 lbs
Rested 45 seconds
Set 2
12 reps @ 40 lbs
Rested 45 seconds
Set 3
12 reps @ 40 lbs
Rested 45 seconds

Maximum Effort Level 10 / 10

Training Focus

Strength Training

Max Strength
0%
Hypertrophy
100%
Muscular Endurance
0%
View Performance Trends

Main Sets

Set 1
12 reps @ 35 lbs
Rested
Set 2
12 reps @ 35 lbs
Rested
Set 3
12 reps @ 35 lbs
Rested

Maximum Effort Level 10 / 10

Training Focus

Strength Training

Max Strength
0%
Hypertrophy
100%
Muscular Endurance
0%
View Performance Trends

Main Sets

Set 1
12 reps @ 25 lbs
Rested
Set 2
12 reps @ 25 lbs
Rested
Set 3
12 reps @ 25 lbs
Rested

Maximum Effort Level 10 / 10

Training Focus

Strength Training

Max Strength
0%
Hypertrophy
100%
Muscular Endurance
0%
View Performance Trends

Main Sets

Set 1
12 reps @ 35 lbs
Rested 1 minute
Set 2
12 reps @ 35 lbs
Rested 1 minute
Set 3
12 reps @ 35 lbs
Rested 1 minute

Maximum Effort Level 10 / 10

Training Focus

Strength Training

Max Strength
0%
Hypertrophy
100%
Muscular Endurance
0%
View Performance Trends

Main Sets

Set 1
12 reps @ 25 lbs
Rested
Set 2
12 reps @ 25 lbs
Rested
Set 3
12 reps @ 25 lbs
Rested

Training Focus

Strength Training

Max Strength
0%
Hypertrophy
100%
Muscular Endurance
0%
View Performance Trends

Main Sets

Set 1
12 reps @ 25 lbs
Rested 1 min 15 secs
Set 2
12 reps @ 25 lbs
Rested 1 minute
Set 3
12 reps @ 25 lbs
Rested 1 min 15 secs


Ricardo Nunez

Exercise Routine

tracked by Ricardo Nunez
23 May 2026

Duration 23 minutes



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