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Training Focus

Strength Training

Max Strength
0%
Hypertrophy
0%
Muscular Endurance
100%
View Performance Trends

Main Sets

Set 1
1 rep - 1 minute
---

Training Focus

Strength Training

Max Strength
0%
Hypertrophy
0%
Muscular Endurance
100%
View Performance Trends

Main Sets

Set 1
1 rep - 1 minute
---

Training Focus

Strength Training

Max Strength
0%
Hypertrophy
0%
Muscular Endurance
100%
View Performance Trends

Main Sets

Set 1
1 rep - 1 minute
---

Training Focus

Strength Training

Max Strength
0%
Hypertrophy
0%
Muscular Endurance
100%
View Performance Trends

Main Sets

Set 1
1 rep - 1 minute
---

Training Focus

Strength Training

Max Strength
0%
Hypertrophy
0%
Muscular Endurance
100%
View Performance Trends

Main Sets

Set 1
1 rep - 1 minute
---

Training Focus

Strength Training

Max Strength
0%
Hypertrophy
0%
Muscular Endurance
100%
View Performance Trends

Main Sets

Set 1
2 reps - 1 minute/5 seconds
---

Training Focus

Strength Training

Max Strength
0%
Hypertrophy
100%
Muscular Endurance
0%
View Performance Trends

Main Sets

Set 1
12 reps
---

Training Focus

Strength Training

Max Strength
0%
Hypertrophy
100%
Muscular Endurance
0%
View Performance Trends

Main Sets

Set 1
8 reps
---


Ricardo Nunez

Exercise Routine

tracked by Ricardo Nunez
23 May 2026

Duration 7 minutes



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