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Training Focus

Strength Training

Max Strength
0%
Hypertrophy
100%
Muscular Endurance
0%
View Performance Trends

Warmup Sets

Set 1
2 reps @ 2 lbs
Rest 3 minutes
Set 2
5 reps @ 3 lbs
Rest 3 minutes
Set 3
6 reps @ 4 lbs
Rest 3 minutes

Main Sets

Set 1
10 reps @ 5 lbs
Rest 3 minutes
Set 2
10 reps @ 5 lbs
Rest 3 minutes

Training Focus

Strength Training

Max Strength
0%
Hypertrophy
100%
Muscular Endurance
0%
View Performance Trends

Main Sets

Set 1
10 reps
Rest 3 minutes
Set 2
10 reps
Rest 3 minutes

Training Focus

Strength Training

Max Strength
0%
Hypertrophy
100%
Muscular Endurance
0%
View Performance Trends

Warmup Sets

Set 1
2 reps @ 0 lbs
Rest 3 minutes
Set 2
5 reps @ 0 lbs
Rest 3 minutes
Set 3
6 reps @ 0 lbs
Rest 3 minutes

Main Sets

Set 1
10 reps @ 0 lbs
Rest 3 minutes
Set 2
10 reps @ 0 lbs
Rest 3 minutes

Training Focus

Strength Training

Max Strength
0%
Hypertrophy
100%
Muscular Endurance
0%
View Performance Trends

Warmup Sets

Set 1
2 reps @ 0 lbs
Rest 3 minutes
Set 2
5 reps @ 0 lbs
Rest 3 minutes
Set 3
6 reps @ 0 lbs
Rest 3 minutes

Main Sets

Set 1
10 reps @ 0 lbs
Rest 3 minutes
Set 2
10 reps @ 0 lbs
Rest 3 minutes

Training Focus

Strength Training

Max Strength
0%
Hypertrophy
100%
Muscular Endurance
0%
View Performance Trends

Main Sets

Set 1
10 reps
Rest 3 minutes
Set 2
10 reps
Rest 3 minutes

Training Focus

Strength Training

Max Strength
0%
Hypertrophy
100%
Muscular Endurance
0%
View Performance Trends

Warmup Sets

Set 1
2 reps @ 0 lbs
Rest 3 minutes
Set 2
5 reps @ 0 lbs
Rest 3 minutes
Set 3
6 reps @ 0 lbs
Rest 3 minutes

Main Sets

Set 1
10 reps @ 0 lbs
Rest 3 minutes
Set 2
10 reps @ 0 lbs
Rest 3 minutes


Courtney Hutchinson

Exercise Routine

tracked by Courtney Hutchinson
25 May 2026

Duration 1 h 19 m



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