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Squats

Training Focus

Strength Training

Max Strength		100%
Hypertrophy		0%
Muscular Endurance		0%

View Performance Trends

Warmup Sets

Set 1

1 rep @ 0 lbs

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Set 2

3 reps @ 0 lbs

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Set 3

3 reps @ 0 lbs

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Main Sets

Set 1

6 reps @ 0 lbs

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Set 2

6 reps @ 0 lbs

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Set 3

6 reps @ 0 lbs

---

Set 4

6 reps @ 0 lbs

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Set 5

6 reps @ 0 lbs

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Set 6

6 reps @ 0 lbs

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Set 7

6 reps @ 0 lbs

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Set 8

6 reps @ 0 lbs

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Set 9

6 reps @ 0 lbs

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Set 10

6 reps @ 0 lbs

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Exercise Routine

tracked by Baila G 🏋‍♀️🤸‍♀️

2 Jun 2026

Duration 2 minutes 30 seconds

Baila's using Workout Trainer by Skimble to stay fit. You should too!

Squats

Training Focus

Strength Training

Warmup Sets

Set 1

Set 2

Set 3

Main Sets

Set 1

Set 2

Set 3

Set 4

Set 5

Set 6

Set 7

Set 8

Set 9

Set 10

Exercise Routine

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