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Training Focus

Strength Training

Max Strength
0%
Hypertrophy
100%
Muscular Endurance
0%
View Performance Trends

Main Sets

Set 1
8 reps @ 70 lbs
Rested 1 min 30 secs
Set 2
8 reps @ 70 lbs
Rested 1 min 55 secs
Set 3
8 reps @ 70 lbs
Rested 3 minutes

Maximum Effort Level 6 / 10

Training Focus

Strength Training

Max Strength
0%
Hypertrophy
100%
Muscular Endurance
0%
View Performance Trends

Warmup Sets

Set 1
5 reps @ 22.5 lbs
Rest 2 minutes
Set 2
3 reps @ 35 lbs
Rest 2 minutes
Set 3
2 reps @ 47.5 lbs
Rest 2 minutes

Main Sets

Set 1
8 reps @ 60 lbs
Rest 2 minutes
Set 2
8 reps @ 60 lbs
Rest 2 minutes
Set 3
8 reps @ 60 lbs
Rest 2 minutes

Training Focus

Strength Training

Max Strength
0%
Hypertrophy
100%
Muscular Endurance
0%
View Performance Trends

Main Sets

Set 1
8 reps @ 90 lbs
Rested 3 minutes
Set 2
8 reps @ 90 lbs
Rested 3 minutes
Set 3
8 reps @ 90 lbs
Rested 2 mins 32 secs

Maximum Effort Level 8 / 10

Training Focus

Strength Training

Max Strength
0%
Hypertrophy
100%
Muscular Endurance
0%
View Performance Trends

Main Sets

Set 1
8 reps @ 30 lbs
Rest 3 minutes
Set 2
8 reps @ 30 lbs
Rest 3 minutes
Set 3
8 reps @ 30 lbs
Rest 3 minutes

Training Focus

Strength Training

Max Strength
0%
Hypertrophy
100%
Muscular Endurance
0%
View Performance Trends

Main Sets

Set 1
8 reps @ 120 lbs
Rested 3 minutes
Set 2
8 reps @ 130 lbs
Rested 3 minutes
Set 3
8 reps @ 130 lbs
Rested 3 minutes

Maximum Effort Level 8 / 10

Training Focus

Strength Training

Max Strength
0%
Hypertrophy
100%
Muscular Endurance
0%
View Performance Trends

Main Sets

Set 1
8 reps @ 120 lbs
Rested 2 mins 5 secs
Set 2
8 reps @ 128 lbs
Rested 2 mins 31 secs
Set 3
8 reps @ 120 lbs
Rested


Ben Conklin

Exercise Routine

tracked by Ben Conklin
29 May 2026

Duration 57 minutes



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