Training Focus

Strength Training

Max Strength		0%
Hypertrophy		100%
Muscular Endurance		0%

View Performance Trends

Main Sets

Set 1

12 reps @ 90 lbs

Rested 45 seconds

Set 2

12 reps @ 90 lbs

Rested 45 seconds

Set 3

12 reps @ 90 lbs

Rested 45 seconds

Maximum Effort Level 8 / 10

Training Focus

Strength Training

Max Strength		0%
Hypertrophy		100%
Muscular Endurance		0%

View Performance Trends

Main Sets

Set 1

12 reps @ 40 lbs

Rested 45 seconds

Set 2

12 reps @ 40 lbs

Rested 45 seconds

Set 3

12 reps @ 40 lbs

Rested 45 seconds

Maximum Effort Level 9 / 10

Training Focus

Strength Training

Max Strength		0%
Hypertrophy		100%
Muscular Endurance		0%

View Performance Trends

Main Sets

Set 1

12 reps @ 35 lbs

Rested 1 minute

Set 2

12 reps @ 35 lbs

Rested

Set 3

12 reps @ 35 lbs

Rested

Maximum Effort Level 9 / 10

Training Focus

Strength Training

Max Strength		0%
Hypertrophy		100%
Muscular Endurance		0%

View Performance Trends

Main Sets

Set 1

12 reps @ 25 lbs

Rested

Set 2

12 reps @ 25 lbs

Rested

Set 3

12 reps @ 25 lbs

Rested

Maximum Effort Level 9 / 10

Training Focus

Strength Training

Max Strength		0%
Hypertrophy		100%
Muscular Endurance		0%

View Performance Trends

Main Sets

Set 1

12 reps @ 35 lbs

Rested 1 minute

Set 2

12 reps @ 35 lbs

Rested 1 minute

Set 3

12 reps @ 35 lbs

Rested 1 minute

Maximum Effort Level 9 / 10

Training Focus

Strength Training

Max Strength		0%
Hypertrophy		100%
Muscular Endurance		0%

View Performance Trends

Main Sets

Set 1

12 reps @ 25 lbs

Rested

Set 2

12 reps @ 25 lbs

Rested 1 minute

Set 3

12 reps @ 25 lbs

Rested

Maximum Effort Level 9 / 10

Training Focus

Strength Training

Max Strength		0%
Hypertrophy		100%
Muscular Endurance		0%

View Performance Trends

Main Sets

Set 1

12 reps @ 25 lbs

Rested 1 min 15 secs

Set 2

12 reps @ 25 lbs

Rested 1 minute

Set 3

12 reps @ 25 lbs

Rested 1 min 15 secs

Exercise Routine

tracked by Ricardo Nunez

9 Jun 2026

Duration 25 minutes

Ricardo's using Workout Trainer by Skimble to stay fit. You should too!

Dumbbell Romanian Deadlifts

Dumbbell Bench Press

Right Bulgarian Split Squats with Dumbbells

Seated Dumbbell Press

Left Bulgarian Split Squats with Dumbbells

Hammer Curls

Dumbbell Tricep Extensions

Training Focus

Strength Training

Main Sets

Set 1

Set 2

Set 3

Training Focus

Strength Training

Main Sets

Set 1

Set 2

Set 3

Training Focus

Strength Training

Main Sets

Set 1

Set 2

Set 3

Training Focus

Strength Training

Main Sets

Set 1

Set 2

Set 3

Training Focus

Strength Training

Main Sets

Set 1

Set 2

Set 3

Training Focus

Strength Training

Main Sets

Set 1

Set 2

Set 3

Training Focus

Strength Training

Main Sets

Set 1

Set 2

Set 3

Exercise Routine

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