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Training Focus

Strength Training

Max Strength		0%
Hypertrophy		100%
Muscular Endurance		0%

View Performance Trends

Warmup Sets

Set 1

2 reps @ 0 lbs

Rest 1 min 30 secs

Set 2

4 reps @ 0 lbs

Rest 1 min 30 secs

Set 3

5 reps @ 0 lbs

Rest 1 min 30 secs

Main Sets

Set 1

9 reps @ 0 lbs

Rest 1 min 30 secs

Set 2

9 reps @ 0 lbs

Rest 1 min 30 secs

Set 3

9 reps @ 0 lbs

Rest 1 min 30 secs

Set 4

9 reps @ 0 lbs

Rest 1 min 30 secs

Training Focus

Strength Training

Max Strength		0%
Hypertrophy		100%
Muscular Endurance		0%

View Performance Trends

Main Sets

Set 1

11 reps @ 35 lbs

Rest 1 minute

Set 2

11 reps @ 35 lbs

Rest 1 minute

Set 3

11 reps @ 35 lbs

Rest 1 minute

Training Focus

Strength Training

Max Strength		0%
Hypertrophy		100%
Muscular Endurance		0%

View Performance Trends

Warmup Sets

Set 1

3 reps @ 48 lbs

Rest 1 min 15 secs

Set 2

6 reps @ 72 lbs

Rest 1 min 15 secs

Set 3

7 reps @ 96 lbs

Rest 1 min 15 secs

Main Sets

Set 1

12 reps @ 120 lbs

Rest 1 min 15 secs

Set 2

12 reps @ 120 lbs

Rest 1 min 15 secs

Set 3

12 reps @ 120 lbs

Rest 1 min 15 secs

Training Focus

Strength Training

Max Strength		0%
Hypertrophy		100%
Muscular Endurance		0%

View Performance Trends

Main Sets

Set 1

12 reps @ 30 lbs

Rest 1 minute

Set 2

12 reps @ 30 lbs

Rest 1 minute

Set 3

12 reps @ 30 lbs

Rest 1 minute

Training Focus

Strength Training

Max Strength		100%
Hypertrophy		0%
Muscular Endurance		0%

View Performance Trends

Main Sets

Set 1

1 rep

Rest 30 seconds

Set 2

1 rep

Rest 30 seconds

Set 3

1 rep

Rest 30 seconds

Darren Dacosta

Exercise Routine

tracked by Darren Dacosta

7 Jun 2026

Duration 35 minutes

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