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Training Focus

Strength Training

Max Strength		0%
Hypertrophy		100%
Muscular Endurance		0%

View Performance Trends

Main Sets

Set 1

12 reps @ 70 lbs

Rested 45 seconds

Set 2

12 reps @ 70 lbs

Rested 45 seconds

Set 3

12 reps @ 70 lbs

Rested

Training Focus

Strength Training

Max Strength		0%
Hypertrophy		100%
Muscular Endurance		0%

View Performance Trends

Main Sets

Set 1

12 reps @ 10 lbs

Rested 45 seconds

Set 2

12 reps @ 10 lbs

Rested

Set 3

12 reps @ 10 lbs

Rested 45 seconds

Training Focus

Strength Training

Max Strength		0%
Hypertrophy		100%
Muscular Endurance		0%

View Performance Trends

Main Sets

Set 1

12 reps @ 35 lbs

Rested

Set 2

12 reps @ 35 lbs

---

Set 3

12 reps @ 35 lbs

---

Training Focus

Strength Training

Max Strength		0%
Hypertrophy		100%
Muscular Endurance		0%

View Performance Trends

Main Sets

Set 1

12 reps @ 35 lbs

Rested 45 seconds

Set 2

12 reps @ 35 lbs

Rested 45 seconds

Set 3

12 reps @ 35 lbs

Rested 45 seconds

Training Focus

Strength Training

Max Strength		0%
Hypertrophy		100%
Muscular Endurance		0%

View Performance Trends

Main Sets

Set 1

12 reps @ 10 lbs

Rested 1 minute

Set 2

12 reps @ 10 lbs

Rested 45 seconds

Set 3

12 reps @ 10 lbs

Rested 45 seconds

Training Focus

Strength Training

Max Strength		0%
Hypertrophy		100%
Muscular Endurance		0%

View Performance Trends

Main Sets

Set 1

12 reps @ 15 lbs

Rested

Set 2

12 reps @ 15 lbs

Rested

Set 3

12 reps @ 15 lbs

Rested

Training Focus

Strength Training

Max Strength		0%
Hypertrophy		100%
Muscular Endurance		0%

View Performance Trends

Main Sets

Set 1

12 reps @ 15 lbs

Rested

Set 2

12 reps @ 15 lbs

Rested

Set 3

12 reps @ 15 lbs

Rested

Training Focus

Strength Training

Max Strength		0%
Hypertrophy		100%
Muscular Endurance		0%

View Performance Trends

Main Sets

Set 1

12 reps @ 15 lbs

Rested 1 minute

Set 2

12 reps @ 15 lbs

Rested 1 minute

Set 3

12 reps @ 15 lbs

Rested 1 minute

Ricardo Nunez

Exercise Routine

tracked by Ricardo Nunez

11 Jun 2026

Duration 22 minutes

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