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Training Focus

Strength Training

Max Strength		0%
Hypertrophy		100%
Muscular Endurance		0%

View Performance Trends

Main Sets

Set 1

12 reps @ 70 lbs

Rest 1 min 30 secs

Set 2

12 reps @ 70 lbs

Rest 1 min 30 secs

Set 3

12 reps @ 70 lbs

Rest 1 min 30 secs

Training Focus

Strength Training

Max Strength		0%
Hypertrophy		100%
Muscular Endurance		0%

View Performance Trends

Main Sets

Set 1

12 reps @ 25 lbs

Rest 1 minute

Set 2

12 reps @ 25 lbs

Rest 1 minute

Set 3

12 reps @ 25 lbs

Rest 1 minute

Training Focus

Strength Training

Max Strength		0%
Hypertrophy		100%
Muscular Endurance		0%

View Performance Trends

Main Sets

Set 1

12 reps @ 17.5 lbs

---

Set 2

12 reps @ 17.5 lbs

---

Set 3

12 reps @ 17.5 lbs

---

Training Focus

Strength Training

Max Strength		0%
Hypertrophy		100%
Muscular Endurance		0%

View Performance Trends

Main Sets

Set 1

12 reps @ 17.5 lbs

---

Set 2

12 reps @ 17.5 lbs

---

Set 3

12 reps @ 17.5 lbs

---

Training Focus

Strength Training

Max Strength		0%
Hypertrophy		100%
Muscular Endurance		0%

View Performance Trends

Main Sets

Set 1

12 reps @ 17.5 lbs

Rest 1 minute

Set 2

12 reps @ 17.5 lbs

Rest 1 minute

Set 3

12 reps @ 17.5 lbs

Rest 1 minute

Training Focus

Strength Training

Max Strength		0%
Hypertrophy		100%
Muscular Endurance		0%

View Performance Trends

Main Sets

Set 1

12 reps @ 88 lbs

Rested 1 minute

Set 2

12 reps @ 88 lbs

Rested 1 minute

Set 3

12 reps @ 88 lbs

Rested 1 minute

Exercise Routine

tracked by Ricardo Nunez

16 Jun 2026

Duration 27 minutes

Ricardo's using Workout Trainer by Skimble to stay fit. You should too!

Dumbbell Sumo Deadlift

Dumbbell Hammer Curl to Press

Dumbbell Upward Fly

Bent Over Tricep Kickbacks

Jefferson Curls

Closed Grip Lat Pull-downs

Training Focus

Strength Training

Main Sets

Set 1

Set 2

Set 3

Training Focus

Strength Training

Main Sets

Set 1

Set 2

Set 3

Training Focus

Strength Training

Main Sets

Set 1

Set 2

Set 3

Training Focus

Strength Training

Main Sets

Set 1

Set 2

Set 3

Training Focus

Strength Training

Main Sets

Set 1

Set 2

Set 3

Training Focus

Strength Training

Main Sets

Set 1

Set 2

Set 3

Exercise Routine

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