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Training Focus

Strength Training

Max Strength
0%
Hypertrophy
100%
Muscular Endurance
0%
View Performance Trends

Warmup Sets

Set 1
2 reps @ 0 lbs
Rest 30 seconds
Set 2
5 reps @ 0 lbs
Rest 30 seconds
Set 3
6 reps @ 0 lbs
Rest 30 seconds

Main Sets

Set 1
10 reps @ 0 lbs
Rest 30 seconds
Set 2
10 reps @ 0 lbs
Rest 30 seconds
Set 3
10 reps @ 0 lbs
Rest 30 seconds


Chris Moore

Exercise Routine

tracked by Chris Moore
15 Oct 2023

Duration 5 minutes



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