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Push-Ups

Training Focus

Strength Training

Max Strength		0%
Hypertrophy		100%
Muscular Endurance		0%

View Performance Trends

Main Sets

Set 1

10 reps

Rest 1 minute

Set 2

10 reps

Rest 1 minute

Set 3

10 reps

Rest 1 minute

Set 4

10 reps

Rest 1 minute

Joel Mc

Exercise Routine

tracked by Joel Mc

26 Feb 2025

Duration 6 minutes

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