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Training Focus

Strength Training

Max Strength
0%
Hypertrophy
0%
Muscular Endurance
100%
View Performance Trends

Main Sets

Set 1
20 reps
Rest 10 seconds
Set 2
20 reps
Rest 10 seconds
Set 3
20 reps
Rest 10 seconds
Set 4
20 reps
Rest 10 seconds
Set 5
20 reps
Rest 10 seconds


Ashlee Star

Exercise Routine

tracked by Ashlee Star
22 Mar 2025

Duration 5 minutes



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