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Training Focus

Strength Training

Max Strength		0%
Hypertrophy		100%
Muscular Endurance		0%

View Performance Trends

Main Sets

Set 1

12 reps @ 14 lbs

Rest 1 min 15 secs

Set 2

12 reps @ 14 lbs

Rest 1 min 15 secs

Set 3

12 reps @ 14 lbs

Rest 1 min 15 secs

Training Focus

Strength Training

Max Strength		0%
Hypertrophy		0%
Muscular Endurance		100%

View Performance Trends

Main Sets

Set 1

15 reps

Rest 1 minute

Set 2

15 reps

Rest 1 minute

Set 3

15 reps

Rest 1 minute

Training Focus

Strength Training

Max Strength		0%
Hypertrophy		0%
Muscular Endurance		100%

View Performance Trends

Warmup Sets

Set 1

3 reps @ 0 lbs

Rest 45 seconds

Set 2

7 reps @ 0 lbs

Rest 45 seconds

Set 3

8 reps @ 0 lbs

Rest 45 seconds

Main Sets

Set 1

14 reps @ 0 lbs

Rest 45 seconds

Set 2

14 reps @ 0 lbs

---

Set 3

14 reps @ 0 lbs

---

Training Focus

Strength Training

Max Strength		0%
Hypertrophy		0%
Muscular Endurance		100%

View Performance Trends

Warmup Sets

Set 1

3 reps @ 0 lbs

Rest 45 seconds

Set 2

7 reps @ 0 lbs

Rest 45 seconds

Set 3

8 reps @ 0 lbs

Rest 45 seconds

Main Sets

Set 1

14 reps @ 0 lbs

Rest 45 seconds

Set 2

14 reps @ 0 lbs

Rest 45 seconds

Set 3

14 reps @ 0 lbs

Rest 45 seconds

Exercise Routine

tracked by Raphael Arceo

29 May 2025

Duration 24 minutes

Raphael's using Workout Trainer by Skimble to stay fit. You should too!

Kettlebell Romanian Deadlifts

Floor Bridge

Left Leg Hip Lift with Band

Right Leg Hip Lift with Band

Training Focus

Strength Training

Main Sets

Set 1

Set 2

Set 3

Training Focus

Strength Training

Main Sets

Set 1

Set 2

Set 3

Training Focus

Strength Training

Warmup Sets

Set 1

Set 2

Set 3

Main Sets

Set 1

Set 2

Set 3

Training Focus

Strength Training

Warmup Sets

Set 1

Set 2

Set 3

Main Sets

Set 1

Set 2

Set 3

Exercise Routine

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