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Training Focus

Strength Training

Max Strength
0%
Hypertrophy
100%
Muscular Endurance
0%
View Performance Trends

Main Sets

Set 1
10 reps
Rest 3 minutes
Set 2
10 reps
Rest 3 minutes
Set 3
10 reps
Rest 3 minutes

Training Focus

Strength Training

Max Strength
100%
Hypertrophy
0%
Muscular Endurance
0%
View Performance Trends

Main Sets

Set 1
5 reps @ 5 lbs
Rest 3 minutes
Set 2
5 reps @ 5 lbs
Rest 3 minutes
Set 3
5 reps @ 5 lbs
Rest 3 minutes


Donna Gavin

Exercise Routine

tracked by Donna Gavin
3 Feb 2024

Duration 20 minutes



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