How to do: Side to Side Single Leg Hops

Stand on one leg with the other leg bent at 90 degrees in front of you and your hands on your hips. Create an imaginary line on the floor and hop from side to side over it. Switch legs half way into the exercise. After a while, switch legs!

Each Workout Trainer Exercise Includes

✓ Follow-along video, photo & audio cues

✓ Add this exercise to your own workouts

✓ Heart rate stats with smartwatches / BT HR Monitors

 

Similar Exercises

Front to Back Single Leg Hops

4-Square Single Leg Hops

Side to Side Hops

Single Lateral Hops to Stabilization

Lateral Hop Overs

Lateral Hops to Stabilization

Exercises in the same Category

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Run at a Steady Pace

Uneven Loaded Walk with Left Arm

Standing Backbending Stretch

Exercises that work the same Muscles

Good Morning Medicine Ball Catches

Run at a Steady Pace

Split Jerk

Side Lunge with Twist

Sage Pose

Hopping Hand Twists

Exercises with the same Equipment

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups