How to do: Gorilla Walk

To successfully perform the gorilla walk, you have to start from a squatted position with your hands on the ground, then push yourself forward with your arms and walk forward using hands and feet, keeping the pelvis low and the legs bent. Continue this back and forth motion for a set amount of time and/or distance.

Each Workout Trainer Exercise Includes

✓ Follow-along video, photo & audio cues

✓ Add this exercise to your own workouts

✓ Heart rate stats with smartwatches / BT HR Monitors

 

Similar Exercises

Gorilla Squats

Walking Squats

Plank Walk Out

Monkey Squat 🐒

Crawl, Plank, Squat, Knees To Floor,

Prisoner Walk ups

More Exercises by this Member

Hip Opener

Krav Maga Class

Calf Raise

Inward Calf Raise

Outward Calf Raise

Plank Walk Out

Single Leg Tricep Dips Right

Single Leg Tricep Dips Left

Wall Sit With Dumbells

Workouts by this Member

Weighted Burpee With Pushup

7 mins 30 secs, Intense

Upper Body Build-up

20 mins 42 secs, Moderate

Stretch Circuit

18 minutes, Moderate

Upper Body Build Up 2

25 mins 36 secs, Moderate

Fight Circuit

4 mins 30 secs, Intense

Ab Circuit

20 minutes, Intense

Short Leg Circuit

11 mins 58 secs, Intense

Peloton 30 Min Classic Rock

30 minutes, Moderate

Lower Body Calestenics

6 mins 50 secs, Intense

Popular Exercises

Bicep Curls

Bent Over Tricep Kickbacks

Crunches

Jumping Jacks

Barbell Bench Press

Elbow Plank

Exercise Categories