Download on the App Store


Description

Stand a few feet away from a wall. Place your hands just wider than your shoulders on the wall. With your arms parallel to your sides, bend your elbows and lower your body towards the wall until your elbows are at 90 degree angles. Return and repeat, making sure your back is kept straight.



Watch and Learn

Each Workout Trainer Exercise Includes
✓ Follow-along video, photo & audio cues
✓ Add this exercise to your own workouts
✓ Heart rate stats with smartwatches / BT HR Monitors
Download on the App Store   Download Workout Trainer from Google Play.

Step by Step
How to do: Wall Tricep Push-Ups - Step 1

How to do: Wall Tricep Push-Ups - Step 2



Similar Exercises


Exercises in the same Category


Exercises that work the same Muscles


Exercises with the same Equipment