How to do: Plate-Weighted Crunch

Hold plate against your chest and crunch down hard on abs

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Similar Exercises

Weighted Crunch

Weighted crunch

Weighted Crunch

Weighted Crunches (plate)

Hold Crunch

Abdominal Crunches

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Workouts by this Member

Session A: Full Body

31 mins 38 secs, Moderate

Session B: Full Body

34 mins 8 secs, Moderate

Back & Biceps

19 minutes, Moderate

Upper Body

21 mins 27 secs, Moderate

Session C: Full Body

34 mins 30 secs, Moderate

Session D: Full Body

29 mins 6 secs, Moderate

Session 1 - Chest / Triceps

32 mins 22 secs, Moderate

Session 2 - Back / Biceps

32 mins 35 secs, Moderate

Session 3 - Legs

31 mins 17 secs, Moderate