How to do: Linear Hop to Stabilization

Stand on one foot with your knee and hip slightly bent. Hop forward and land on the same foot you hopped with. Challenge yourself but make sure you can land and stabilize.

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Single Lateral Hops to Stabilization

Lateral Hops to Stabilization

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Exercises with the same Equipment

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Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups