How to do: Squat Hops with a Half Turn

Perform a squat with your arms down and behind your body. Explode out of your squat as you turn your body 180 degrees and softly land in a squat. Repeat and change directions. Turning your head and swinging your arms in the direction you want helps you turn.

Each Workout Trainer Exercise Includes

✓ Follow-along video, photo & audio cues

✓ Add this exercise to your own workouts

✓ Heart rate stats with smartwatches / BT HR Monitors

 

Similar Exercises

Squat Hops with a Quarter Turn

Split Squat Hops

Snowboard Hops

Lateral Hops to Stabilization

Traveling Squat Hops

Hops with Squat Thrusts

Exercises in the same Category

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Exercises that work the same Muscles

Run at a Steady Pace

Split Jerk

L Chin-Ups

Side Lunge with Twist

Hopping Hand Twists

Heron Pose

Exercises with the same Equipment

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups