✓ Follow-along video, photo & audio cues
✓ Add this exercise to your own workouts
![Monday - Phase 1]( "Monday - Phase 1")
1 hr 32 mins 30 secs, Moderate
![Tuesday - Phase 1]( "Tuesday - Phase 1")
1 hr 14 mins 6 secs, Moderate
![Wednesday - Phase 1]( "Wednesday - Phase 1")
47 mins 54 secs, Moderate
![Friday - Phase 1]( "Friday - Phase 1")
1 hr 23 mins 54 secs, Moderate
![Saturday - Phase 1]( "Saturday - Phase 1")
37 mins 25 secs, Moderate
![Sunday - Phase 1]( "Sunday - Phase 1")
1 hr 8 mins 7 secs, Moderate
![Saturday - Phase 1]( "Saturday - Phase 1")
1 hr 42 mins 11 secs, Moderate
![Monday. Gym. Phase 2]( "Monday. Gym. Phase 2")
1 hr 26 mins 27 secs, Moderate
![Tuesday. Gym. Phase 2]( "Tuesday. Gym. Phase 2")
1 hr 23 mins, Moderate
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