How to do: Seated Leg Lifts

Sit tall against a wall or upright on your own with your legs extended in front of you. Contract your core as you lift one leg up, hold a moment at the top before slowly lowering. Continue while alternating which leg you lift.

Each Workout Trainer Exercise Includes

✓ Follow-along video, photo & audio cues

✓ Add this exercise to your own workouts

✓ Heart rate stats with smartwatches / BT HR Monitors

 

1. Prepare to switch sides.

2. Contract your core as you lift one leg up, hold a moment at the top before slowly lowering.

3. Prepare to switch sides.

4. Lift your other leg up, hold, and lower slowly. Continue the movement, alternating which leg you lift.

Similar Exercises

Seated Leg Raises

Leg Lifts

Wall Sits with Leg Lifts

L Seat Lifts

Lateral Leg Lifts

Leg Raises

Exercises in the same Category

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Exercises that work the same Muscles

Run at a Steady Pace

Left Eight-Angle Pose

Split Jerk

L Chin-Ups

Rope Climb

Side Lunge with Twist

Exercises with the same Equipment

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups