How to do: Extra Sets For Failed Reps

Time after workout, if failed amount of reps, add up reps and finish the last set.

Each Workout Trainer Exercise Includes

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Workouts by this Member

Monday - Phase 1

1 hr 32 mins 30 secs, Moderate

Tuesday - Phase 1

1 hr 14 mins 6 secs, Moderate

Wednesday - Phase 1

47 mins 54 secs, Moderate

Friday - Phase 1

1 hr 23 mins 54 secs, Moderate

Saturday - Phase 1

37 mins 25 secs, Moderate

Sunday - Phase 1

1 hr 8 mins 7 secs, Moderate

Saturday - Phase 1

1 hr 42 mins 11 secs, Moderate

Monday. Gym. Phase 2

1 hr 26 mins 27 secs, Moderate

Tuesday. Gym. Phase 2

1 hr 23 mins, Moderate