✓ Follow-along video, photo & audio cues
✓ Add this exercise to your own workouts
![Main Cardio]( "Main Cardio")
51 mins 30 secs, Moderate
![Easy Workout 1]( "Easy Workout 1")
15 mins 5 secs, Moderate
![Chest And Arms]( "Chest And Arms")
18 mins 21 secs, Moderate
![Biceps/Triceps]( "Biceps/Triceps")
58 mins 45 secs, Moderate
![Delts/Abs]( "Delts/Abs")
53 mins 9 secs, Moderate
![Leg Day]( "Leg Day")
41 mins 48 secs, Moderate
![Chest/Back]( "Chest/Back")
39 mins 18 secs, Moderate
![Heavy Bag]( "Heavy Bag")
45 mins 48 secs, Moderate
![Full Body]( "Full Body")
52 mins 27 secs, Moderate
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