Download on the App Store


Description

Stand in a staggered stance with your left leg forward and both of your fists protecting your face. Bring your right leg up with your knee facing the impact point. Extend your right leg to the side with the top of the foot facing the impact point while rotating your left foot 180 degrees.



Watch and Learn

Each Workout Trainer Exercise Includes
✓ Follow-along video, photo & audio cues
✓ Add this exercise to your own workouts
✓ Heart rate stats with smartwatches / BT HR Monitors
Download on the App Store   Download Workout Trainer from Google Play.

Step by Step
How to do: Right Side Kicks - Step 1

How to do: Right Side Kicks - Step 2

How to do: Right Side Kicks - Step 3

How to do: Right Side Kicks - Step 4



Similar Exercises


Exercises in the same Category


Exercises that work the same Muscles


Exercises with the same Equipment