How to do: 1) 90/90 Wall Breathing

1 set × 5 nefes * Ayaklar duvarda, diz ve kalça 90 derece * Burundan 3–4 sn nefes al * Ağızdan 6–8 sn ver * Nefes verirken kaburgalar aşağı-insin * Belini zorla bastırma * Amaç: kaburga-pelvis hizası

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