How to do: Dumbbell Right Leg Curl to Press

Start in a right leg balance with a dumbbell in your left hand. Bend your right leg then straighten back up while curling the dumbbell up to your shoulder. Then press the dumbbell up to the ceiling. Bring the dumbbell back down to the top of the curl and then bend your leg and straighten your arm back to the start. Repeat.

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Similar Exercises

Dumbbell Left Leg Curl to Press

Dumbbell Single Leg Curl to Press

Right Leg Romanian Dead Lift to Curl Press

Left Leg Romanian Dead Lift to Curl Press

Alternating Dumbbell Curl to Press

Dumbbell Hammer Curl to Press

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