How to do: Max Rep Crunches

Lie on your back with bent legs. Place your hands behind your head or criss cross on your chest. Contract your core and quickly lift your shoulder blades above the ground. Return and repeat, fast!

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Exercises that work the same Muscles

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Exercises with the same Equipment

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups