✓ Follow-along video, photo & audio cues
✓ Add this exercise to your own workouts
![Back and Abs]( "Back and Abs")
22 mins 30 secs, Moderate
![Arms And Abs]( "Arms And Abs")
31 minutes, Moderate
![Full Body]( "Full Body")
34 mins 10 secs, Moderate
![Arms and Abs]( "Arms and Abs")
34 minutes, Moderate
![Abs]( "Abs")
10 mins 10 secs, Moderate
![Back and Abs Plus]( "Back and Abs Plus")
27 mins 30 secs, Moderate
![CORE]( "CORE")
20 mins 55 secs, Beginner
![Cardio And Abs]( "Cardio And Abs")
22 mins 10 secs, Moderate
![Full Body Burn]( "Full Body Burn")
25 mins 55 secs, Moderate
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