Exercise How-to Library

How to do: Fast Crunches

Primary Muscle Groups: Upper Abs, Lower Abs

Required Equipment: No Equipment

Categories: Bodyweight

Description

Perform crunches at a swift and steady beat with proper form.

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Step by Step

Lie on your back with your knees bent and your hands behind neck. Inhale.

1. Lie on your back with your knees bent and your hands behind neck. Inhale.

Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat.

2. Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat.

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