Exercise How-to Library

How to do: Down Dog Abs

Primary Muscle Groups: Biceps, Lats (back), Glute Max

Secondary Muscle Groups: Upper Abs, Lower Abs

Required Equipment: No Equipment

Categories: Bodyweight

Added by Myra S.

Description

Each Workout Trainer Exercise Includes

✓ Follow-along video, photo & audio cues

✓ Add this exercise to your own workouts

✓ Heart rate stats with smartwatches / BT HR Monitors

Download Workout Trainer from Google Play.

Similar Exercises

Butt

Butt

L Arm/R Leg Bird Dog Hold

L Arm/R Leg Bird Dog Hold

Pulse

Pulse

Lying up 2

Lying up 2

Workout

Workout

Lying up

Lying up

More Exercises by this Member

Curtsy Pulse

Curtsy Pulse

Curtsy Lunge With Kick

Curtsy Lunge With Kick

Single-Leg Squat

Single-Leg Squat

Single-Leg Squat With Kickback

Single-Leg Squat With Kickback

Rainbow Butt

Rainbow Butt

Fire Hydrant

Fire Hydrant

Fire Hydrant With Kick

Fire Hydrant With Kick

Plank Circuit

Plank Circuit

Glute Burnout

Glute Burnout

Workouts by this Member

17 mins 10 secs, Moderate

Office Shoulders

Office Shoulders

4 mins 30 secs, Beginner

7-Minute Workout

7-Minute Workout

7 mins 10 secs, Intense

19 mins 25 secs, Moderate

PopSugar Booty Lift And Tone

PopSugar Booty Lift And Tone

14 mins 35 secs, Moderate

PopSugar No-Crunch Ab Workout

PopSugar No-Crunch Ab Workout

5 mins 45 secs, Intense

PopSugar Bikini Cicuit

PopSugar Bikini Cicuit

26 mins 48 secs, Moderate

10 Minute Butt Workout

10 Minute Butt Workout

37 seconds, Moderate