Description

Set up 4 cones an equal distance apart in a straight line. Put them farther apart to increase the intensity of this exercise. Get in a sprint-ready stance at the first cone. Sprint from cone 1 to cone 2 and quickly change direction to go back to cone 1. Then sprint to cone 3 and then back to cone 1. Lastly, sprint to cone 4 and back to cone 1.

Watch and Learn

Each Workout Trainer Exercise Includes

✓ Follow-along video, photo & audio cues

✓ Add this exercise to your own workouts

✓ Heart rate stats with smartwatches / BT HR Monitors

Step by Step

1. Set up 4 cones an equal distance apart in a straight line.

2. Put them farther apart to increase the intensity of this exercise.

3. Get in a sprint-ready stance at the first cone.

4. Next, increase the distance by sprinting from cone 1 to cone 2.

5. Quickly change direction to go back to cone 1.

6. Sprint from cone 1 to cone 3.

7. Quickly change direction and then return back to cone 1. Touch each cone while transitioning.

8. Lastly, sprint from cone 1 to cone 4.

9. Quickly change direction and go back to cone 1. You should be running forward and transitioning laterally.

How to do: Suicides