How to do: Skipping High Knees

Start standing with your feet hip-width apart and your game face on. Lift one knee up towards your chest. Driving off your ground foot, skip high while moving forward and alternating your lifted leg. Move your arms and legs in opposition to maintain your balance.

Each Workout Trainer Exercise Includes

✓ Follow-along video, photo & audio cues

✓ Add this exercise to your own workouts

✓ Heart rate stats with smartwatches / BT HR Monitors

 

Similar Exercises

High Knees

Walking High Knees

Traveling High Knees

High Knee Touches

High Knee Drill

High Kicks and Punches

Exercises in the same Category

Run at a Steady Pace

Right Foot Taps

Left Foot Taps

Warm-Up Cycling

Four Square Shuffle & Runs

Slow Backwards Elliptical

Exercises with the same Equipment

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups