How to do: Kneeling Plank

Start on your hands and knees on the floor. Pull your abs in and walk your hands out until you create a straight line from the top of your head to your kneecaps. You can stay on your forwards with a 90 degree bend at your elbows or pus to plank by fixing your hands so that they are directly underneath your shoulders.

Each Workout Trainer Exercise Includes

✓ Follow-along video, photo & audio cues

✓ Add this exercise to your own workouts

✓ Heart rate stats with smartwatches / BT HR Monitors

 

Similar Exercises

Kneeling Elbow Plank

Kneeling Elbows to Hands Plank

Plank

Plank on BOSU Back

Elbow Plank on Ball

Kneeling Right Side Plank Raises

Exercises in the same Category

Run at a Steady Pace

Left Eight-Angle Pose

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Exercises that work the same Muscles

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Left Eight-Angle Pose

Split Jerk

L Chin-Ups

Exercises with the same Equipment

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups