How to do: Left Arm Hang

Begin with palms facing away from you, hanging with straight arms from a pull-up bar. Let go of the bar with your right arm and just hang there.

Each Workout Trainer Exercise Includes

✓ Follow-along video, photo & audio cues

✓ Add this exercise to your own workouts

✓ Heart rate stats with smartwatches / BT HR Monitors

 

Similar Exercises

Right Arm Hang

Hang

Neutral Grip Hang

L Pull-Ups

90 Degree Hang

Pull-Ups

Exercises in the same Category

Good Morning Medicine Ball Catches

Run at a Steady Pace

Standing Backbending Stretch

Split Jerk

L Chin-Ups

Wall Ball Shots

Exercises that work the same Muscles

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Split Jerk

L Chin-Ups

Rope Climb

Exercises with the same Equipment

Single-Arm Chin-Ups

L Chin-Ups

Reverse Pull-Ups

Weighted Hanging Knee Exercises

Weighted Pull-Ups

Scapular Pull-Ups