Exercise How-to Library

How to do: Moderate Rowing

Primary Muscle Groups: Side Shoulders, Front Shoulders, Rear Shoulders, Lats (back), Rhomboids

Secondary Muscle Groups: Quads, Hamstrings, Calves

Required Equipment: Rowing Machine

Categories: Cardio

Description

Sit tall in your seat, knees bent, hands gripping the handles. Row "the boat' steadily at a moderate pace.

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Step by Step

How to do: Moderate Rowing - Step 1

How to do: Moderate Rowing - Step 2

How to do: Moderate Rowing - Step 3

How to do: Moderate Rowing - Step 4

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Hydrow Wave Rowing Machine

Hydrow Wave Rowing Machine

The Hydrow line of rowers offers a top-of-the-line home rowing experience complete with HD touchscreen display & speakers. The Hydrow Wave Rowing Machine is a full-body workout machine that uses our patented electromagnetic drag technology. This model is foldable, which is a nice space-saving feature.

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