Exercise How-to Library

How to do: Fast Rowing

Primary Muscle Groups: Side Shoulders, Front Shoulders, Rear Shoulders, Traps (neck), Lats (back), Quads, Rhomboids

Secondary Muscle Groups: Hamstrings, Calves, Lower Back

Required Equipment: Rowing Machine

Categories: Cardio

Description

Get psyched. While maintain your rowing form, row quickly as if you were in a race! Go, go, go!

Watch and Learn

Each Workout Trainer Exercise Includes

✓ Follow-along video, photo & audio cues

✓ Add this exercise to your own workouts

✓ Heart rate stats with smartwatches / BT HR Monitors

Download Workout Trainer from Google Play.

Step by Step

How to do: Fast Rowing - Step 1

How to do: Fast Rowing - Step 2

Similar Exercises

Moderate Rowing

Moderate Rowing

Warm-Up Rowing

Warm-Up Rowing

Rowing

Rowing

Flexion Back Rows

Flexion Back Rows

Dumbbell Upright Rows

Dumbbell Upright Rows

One Arm Dumbbell Rows

One Arm Dumbbell Rows

Exercises in the same Category

Run at a Steady Pace

Run at a Steady Pace

Right Foot Taps

Right Foot Taps

Left Foot Taps

Left Foot Taps

Warm-Up Cycling

Warm-Up Cycling

Four Square Shuffle & Runs

Four Square Shuffle & Runs

Slow Backwards Elliptical

Slow Backwards Elliptical

Exercises that work the same Muscles

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Left Arm Lateral Drag

Right Arm Lateral Drag

Right Arm Lateral Drag

Run at a Steady Pace

Run at a Steady Pace

Single-Arm Chin-Ups

Single-Arm Chin-Ups

Hydrow Wave Rowing Machine

Hydrow Wave Rowing Machine

The Hydrow line of rowers offers a top-of-the-line home rowing experience complete with HD touchscreen display & speakers. The Hydrow Wave Rowing Machine is a full-body workout machine that uses our patented electromagnetic drag technology. This model is foldable, which is a nice space-saving feature.

Exercises with the same Equipment

Warm-Up Rowing

Warm-Up Rowing

Moderate Rowing

Moderate Rowing

Rowing

Rowing