How to do: Opposite Elbow to Knee Side Plank

Start in side plank position with your leg closest to the ground up off the floor and your upper leg holding you up. Bring your bottom knee up towards your chest while you bring your free elbow to meet your knee right in front of your torso. Reach both arm and leg back into a slightly extended position. Repeat. Switch sides at the half way point.

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Similar Exercises

Left Elbow to Opposite Knee Side Plank

Right Elbow to Opposite Knee Side Plank

Side to Side Elbow Plank on Ball

Reverse Elbow Plank

Rotating Elbow Plank

Kneeling Left Side Plank

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