How to do: Kneeling Spiderman

Start on your hands and knees in a pushup position. Lift one knee out to the side then to your tricep and return. Repeat with the other leg and continue, alternating sides.

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Ring Spiderman

Lying Supermans

Kneeling One-Legged Push-Ups

Elbow To Knee Twists

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Exercises that work the same Muscles

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Exercises with the same Equipment

Run at a Steady Pace

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Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups